Data-driven insights, training strategies, and performance tips to help you run smarter and achieve your goals.
Our latest machine learning model analyzes training patterns, physiological markers, and environmental factors to predict race performance with unprecedented accuracy. Here's how we built it and what it means for your training.
Read Full ArticleData analysis of 10,000+ runners shows that those who run 80% of their miles at easy pace perform significantly better in races. Here's why intensity distribution matters.
Our AI analyzes your HRV patterns to predict optimal training and recovery days with 87% accuracy. Learn how to use this powerful biomarker.
Our updated race prediction model now considers weather conditions, course elevation, and historical performance data to provide even more accurate time predictions.
Subtle changes in your running mechanics and training load can signal injury risk weeks before symptoms appear. Here's what our AI looks for and how to respond.
Analysis of 50,000+ marathon training cycles reveals the optimal weekly mileage for different runner profiles. Find your personal sweet spot for peak performance.
Running in different temperatures affects performance more than most runners realize. Our analysis shows how to use temperature data to optimize your training and race strategy.
Traditional tapering advice vs. what actually works. Our analysis of successful marathon performances reveals surprising insights about peak week preparation.
Elite athletes almost always negative split their races, but recreational runners often don't. Here's the science behind optimal pacing and how to implement it in your training.
Your training plan should adapt to your progress, not the other way around. Learn about our new AI-powered plan adjustments that keep you on track for your goals.